2010 January | Healthy Skin Topics and Articles

5 Eczema Herbs For Immediate Skin Relief

Because of side effects and short-term effectiveness of conventional eczema treatments, more people are turning to natural methods as an alternative.
Eczema for everyone is different, and there is no cure-all magic pill that will work for everyone. With that being said, there are natural treatments that can help you manage eczema, and sometimes eliminate the symptoms altogether. One good natural remedy is the use of herbs. Depending on the strength, potency, and freshness, some herbs can help relieve inflammation, calm itching, reduce swelling, and combat infection without the adverse side effects. Below is a list of five powerful eczema herbs that can help get your condition under control.

Chamomile-- This anti-inflammatory herb helps to soothe skin rashes and itching. Chamomile can be ingested daily as a tea, or it can also be applied topically as a salve, lotion, or oil. This herb may also be added to bathwater for good effects.

Burdock Root-- This is a great herb that helps to cleanse the body from the inside out by cleansing the blood and helping the body to eliminate waste materials. Burdock root is also has anti-bacterial properties that help fight bacteria colonization on the skin. Its active ingredient, inulin, helps to strengthen the immune system and correct defects in inflammatory mechanisms.

Rosemary--Rosemary essential oil is a natural analgesic that promotes blood circulation and helps to reduce swelling.

Aloe Vera Gel--Pure aloe vera gel from the plant (not the bottle) helps to soothe itching, reduce inflammation, and promote the skin's youth.

Witch Hazel--Witch hazel is a natural astringent often used in creams. This herb is good for curbing swelling, inflammation, and itching.

There are a plethora of eczema herbs to explore, but the few listed above is a great start. Adding one or more to your eczema fighting regimen may greatly reduce the immediate symptoms. However, if you want to stop recurring flare-ups for permanent eczema relief, you will also need to address other potential triggers such as allergens, diets, stress, and chemicals.

How To Cure Face Eczema Naturally

First off, face eczema is no different from any eczema you know of. Face eczema is basically eczema on the face, inflamed reddish spots on a person face that may be flat or elevated from the surrounding skin. The affected skin becomes very dry and itchy, if it is constantly being scratched the affected skins starts to thicken, a condition known as lichenification. In extremely bad cases of eczema on face, the affected area develop into blisters that has some sort of fluids in them. After a few days, the fluid in the blisters ooze out, which forms a crust over the skin.

Treatment for eczema on the face varies and the best approach is attacking this skin disorder naturally. You can reduce eczema on the face by eating healthy and/or taking vitamins. Vitamin E is the most commonly used method to cure eczema naturally. Vitamin E has antioxidant properties that help heal and also hydrate the skin. As you know eczema causes your skin to become dry and itchy, which leads to scratching and spreading the eczema.

Another treatment or should I say method of reducing and curing eczema on the face is to have a healthy dietary intake of essential fatty acids. These fatty acids can be found in fishes and crustacean like shrimp and krill's. You probably heard of fish oil that are rich with omega-3 fatty acids. Fish oil is good but test has shown that krill oil is better because of the higher omega3 content in them. More people are leaning more toward taking krill oil over fish oil because their is no fishy after taste you usually get when taking fish oil. Also there are an abundant supply of krill verse fishes and are more easier to harvest. Recent studies has shown that taking krill oil help cures eczema on the face.

Stay Young with Natural Resveratrol

Natural resveratrol is turning out to be the next big thing in the health industry due to the numerous mental and physical health benefits that it can give you. I know people who take resveratrol in order to look young and I can say that the thing works. In fact I was so impressed with the way they are able to get rid of the signs of aging that I decided to give it a try as well just so I can also benefit from its anti-aging properties.

Stop Aging with Natural Resveratrol

Aging is a scary thing especially for women like me who would not want our faces to be marred with crow’s feet and wrinkles and lines. In order to hide the reality that I was aging, I had to spend money on anti-aging skin products in order to look young. Although some of them helped cover up the lines, I did not feel young at all.

Then I took natural resveratrol and everything changed for me after that. I stopped using the expensive skin products because my skin was clearer and healthier than before. The lines and wrinkles that were there every morning when I woke up started to fade slowly.

And the good thing is I also felt young. I have this flow of unexplainable energy in me that made me feel like I was bursting with life. I knew I had to do something with it so I enrolled in a badminton class. At first I was hesitant, afraid that I might not be able to catch up but the energy that natural resveratrol provided me which helped me go through each session easily without feeling the least fatigued. Before, I would have died of exhaustion just thinking about doing sports yet here I am, able to dance through the court with a badminton racket effortlessly and with my age – that is amazing. Even my kids are amazed with all this new found energy that I have.

How to Get Natural Resveratrol

It is not hard to experience the anti-aging benefits of resveratrol. It is easy to get experience this antioxidant and health packed property. The richest source comes in the form of red wine. This is because the skin of red grapes is very rich in resveratrol. Another good source for natural resveratrol comes in the form of resveratrol supplements.

You can also add natural resveratrol in your daily diet by consuming food that contains resveratrol. Some of these foods include dark grape juice, peanuts, blue berries and cranberries.

Ways to Eliminate Bags Under Eyes

Eye bags are most often referred to as eye circles or dark circles which are formed under or around your eyes and they are brought about by several reasons. Poor eating habits, inadequate sleep, tension, anxiety and aging are just some of the known causes of bags under eyes. You see, the skin that is around your eyes is extremely delicate which is why you need to take proper care of that particular area. If you do not take preventive measures, you make them more prone to discoloration; sagging and will eventually turn into dark circles. Here then are a couple of tips on how to prevent and how to get rid of eye bags.

The first action that you need to take is to ensure that you always acquire proper rest and sleep. Make it a point that you get eight hours of slumber time every night. The right amount of shut eye will surely help in getting rid of these unsightly eye bags. A healthy and balanced diet is also important. Your daily meal should consist of foods rich in iron and steer away from processed, sugary and salty foods.

In addition to monitoring your food intake, it is also important to promote proper blood circulation and one of the best things that you can do in line with this is to exercise. If you do not have access to a gym, a thirty minute jog or a brisk walk every morning before you go to school or work will do you wonders. This is great to reduce cheek fat and the puffiness of your eyes and trimming down your entire body.

You can also apply a slice of potato or cucumber onto your eyes to help refresh your eyelids and promote good blood flow. There are also eye gels available which contain natural ingredients that will keep your skin smooth and moisturized.

Tummy Tuck Recovery

When it comes to a patient deciding whether or not to get a tummy tuck, their first concern is often with how much does a tummy tuck cost. While this important, it is even more important to discuss the actual tummy tuck recovery process. Therefore, this section will cover some of the aspects that someone who undergoes a tummy tuck can expect to experience.

First, you should not expect to assume any kind of normal routine for the first week following your surgery. In fact, you may be surprised to learn that you may not even be able to stand up straight for the first few days following the surgery. This occurs because the cosmetic surgeon will remove any excess skin.

Next, you may notice the incision spot turning red, along with some associated bruising. This is normal, so don’t worry about it too much.

After your surgery, the surgeon is going to send you home with a detailed list of instructions (such as how to clean the wound, when to take antibiotics, etc. You will need to make sure that you are following these directions to the letter.

When you first look at your stomach, don’t become too flustered if you don’t like the way it looks. Whether you realize it or not, it can actually take up to 6 months for your body to assume its final appearance.

With that said, when you first look at your incision, it will be very dark. This scarring will most likely fade, although it will never disappear altogether. As a side note, if you are a smoker, your chance of the scarring remaining visible significantly increases.

As we have shown, a tummy tuck is a major invasive cosmetic surgery which will require some time to fully recover. While you may wish to hurry the recovery, the smart thing to do is simply take the required time to heal properly.

Avoiding Chemicals in Body Care Products

There are a lot of chemicals in our environment, body care products included. Some people are negatively affected by the ingredients in these products and have reactions as mild as a rash to as extreme as vision problems and cancer. But there is hope!

There are approximately 175 chemicals that are not regulated in body care products. The Campaign for Safe Cosmetics performed a study which found that lead was found in approximately 15 of the most popular brands of lipstick. There is no safe level of lead exposure in the human body.

What can be done?

In our town there are 7 health food stores. Each carries a variety of body care products but very few have all chemical free ingredients. However, companies that advertise on the web often carry a variety of products just right for the chemically sensitive person. Products range in type from cosmetics, bath and body care, sun care, hair care, baby care, products for men and even natural pet care and laundry soap. Hand soap is easy to come by and, surprisingly, so is sunscreen. One website lists whether the ingredients are organic (more then 70%), safe for vegans, fragrance-free, gluten-free, and soy-free.

Just like with any body care product, test it on your skin and make sure it works for you before buying a lot of the same product. I bought a chemical free sunscreen and loved it. I loved the feel. I loved the scent. Strangers approached me to find out the name of the perfume I was wearing, the sunscreen smelled that good! I felt so good when I wore it I began to picture myself in glamour images, in advertisements promoting this sunscreen. So, thinking that I would be a loyal customer for years, I bought a case on Amazon. The sunscreen was kind of expensive and I wanted to get the discount Amazon offered for buying a case. A few months later I ended up at the dermatologist with severe skin irritation. It was awful. I did not look glamorous. It took weeks for me to recover and I had to use gobs of chemical laden body cream to fix the problem. The culprit? The sunscreen. So although the sunscreen had good quality ingredients, they weren't right for me. That was an expensive lesson.

As I mentioned above, products can be pricey. If you'd like to save money, you can make your own body care items. Often, they're quick and easy to make. Google the words “organic homemade body care” and you will find a plethora of recipes, including a chocolate face mask and a cherry honey face lift. You'll smell wonderful and look great.

How to Get Rid of Head Acne

Head acne is agonizing as you might unknowingly run into them with a comb or rub them with your nails leading to pain and irritation. They cannot be easily spotted and treated because they are hid under the hairs. Though overactive hormones might certainly have caused them, yet they are not the only cause of this problem. There are several remedies to this problem, right from diet to medicines. For long-term relief and permanent solution, try practicing balanced diet with proper nutrients and fibers.

Getting acne on the head usually has nothing to do with poor hygiene. However, the oil in your head might be the culprit. If you can keep the oil your hair produces in check by regularly washing it, then head acne can be controlled to a large extent. Wash your hair everyday or at least increase the frequency of washing if you are not used to washing them often.

This is also a warning sign that some of the products you are using are not going well with your body. If you are suffering from head acne for the first time then you can easily identify the new product that might have caused it. You can stop using that product or all other hair care products for the time being and observe the results.

Your diet too can help control your acne problem. Eat plenty of raw vegetables and fruits as part of a vitamin and mineral rich diet. High consumption of refined sugar can also contribute to the increasing of acne, while red meat too is a source of such problems. Vitamin A deficiency can cause acne, while Vitamin B can check the acne breakout because of its various properties. Vitamin C and Vitamin E are also useful for getting rid of acne fast. If these remedies do not work, then consult your doctor right away.

5 Eczema Herbs For Immediate Skin Relief

How To Cure Face Eczema Naturally

Stay Young with Natural Resveratrol

Stop Aging with Natural Resveratrol

How to Get Natural Resveratrol

Ways to Eliminate Bags Under Eyes

Tummy Tuck Recovery

Avoiding Chemicals in Body Care Products

How to Get Rid of Head Acne

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