2010 March | Healthy Skin Topics and Articles

Using a Foot Massage Bath

When you've had a hard day at work or you've just been on your feet all day for whatever reason, you probably have very sore feet that you want to sooth. You can do that with a foot massage, but the only problem is that you need to find someone that is willing to give you a foot massage, or else you need to do it yourself. If neither of those options will work, you can use a foot massage machine. The problem with these is that they are very expensive. Instead, you can opt for a foot massage bath.

A foot massage bath can be done in a number of different ways. If you want, you can invest in an electric foot bath that keeps the water warm and sometimes has a foot massager on the bottom. Some of these can be expensive, but there are also very inexpensive ones as well. All you need is some warm water and your favorite foot soak to add to the water. Sit and relax with a book.

If you are more interested in going the cheaper route, you can soak your feet in a bucket or basin. I got a sturdy plastic basin perfect for feet soaking at the dollar store. Make sure it is big enough to fit your feet in, especially if you are using a round bucket. Also, be sure not to fill it too much or else it will overflow when you put your feet in. You can add a foot soak, Epsom salt, baking soda, honey, oatmeal, or another product that will help sooth and soften your feet as you soak.

No matter what you choose to soak your feet in, you can fill it up and enjoy with a book. Let them soak for at least 15 minutes, more if you really want to relax. Finish off your foot soak by rubbing your feet and rubbing in some lotion. Then, put on some cozy socks and get in bed. Your feet will feel best when you wake up in the morning.

Do you need Wrinkle Cream?

Do you squint in the mirror and cringe at what you see? Before you buy seven brands of antiwrinkle cream, think about the situation. How old are you? How many wrinkles do you really have? Do they make you look a lot older? Do you have dry, oily, or acne-prone skin? Do you have other skin problems? Do you spend a lot of time in the sun? Have you in the past? These are all important questions to ask yourself. They will help you determine if now is the time to start using wrinkle cream.

Whether you're young or old, you should be doing something to prevent wrinkles and other skin aliments. They just will be different depending on your situation. If you are still young and don't have many wrinkles, you won't need heavy creams with lots of chemicals that claim to restore elasticity and smooth out wrinkles. If you don't have these problems yet, you can't fix them.

Instead, prevent them. The three best ways are to avoid sun exposure, moisturize, and follow a healthy lifestyle. Wear sunscreen everyday of at least SPF 15. You can get a light daily lotion to take care of this. Apply extra sunscreen when you're out in direct sunlight for a long period of time, and if you can, where a hat or scarf to shade yourself.

Moisturize your skin regularly with a regular day lotion and a night cream. Dry skin will show more wrinkles and look older. Keep it moisturized from the inside and the outside. Use lotion and drink lots of water. This brings us to a healthy lifestyle.

Cut back as much as possible on junk such as sugar, bad fats, processed foods, etc. and increase your intake of fruits, vegetables, good fats, and fiber-rich foods. Also, exercise at least a few times a week on a regular basis. A healthier body on the inside will look better on the outside.

If you are older and seeing more wrinkles, using a cream with Q10, copper, retinol, or other ingredients in deep wrinkle cream may help a little more, but the best thing you can do is continue to prevent things from getting worse.

What are the Best Over the Counter Acne Treatments?

There are a huge number of over the counter acne treatments with a variety of ingredients to reduce the appearance of pimples, blackheads and redness and it may be confusing deciding which one to buy. Which ingredients are best for your acne and which cause side effects? In this article we will describe the most popular active ingredients used in OTC acne remedies together with their side effects so that you can make a good choice. We should say however that if your acne is particularly severe or you have cystic acne you should consult a dermatologist rather than trying to treat yourself.

The number one ingredient in terms of popularity is undoubtedly benzoyl peroxide. you can find this in the most popular OTC acne treatments such as ProActive and Clearasil. It is popular because it definitely works! If you have never used benzoyl peroxide before you may experience some side effects such as skin reddening, itching or irritation but these usually clear up in a day or two. Over the long term benzoyl peroxide is safe and should be used continuously even when flareups subside as it will prevent further outbreaks.

Benzoyl peroxide works by releasing oxygen onto the skin which prevents the acne causing bacteria to grow. It is available in a variety if strengths although it is wise to start with a low strength cream or gel and only use a higher strength if your skin does not clear up after a few weeks. You should also use these types of acne creams over the whole area that is affected, not just the spots, to prevent outbreaks in other areas.

Another popular ingredient is salicylic acid which is used to clean the pores and remove debris and dead skin cells. Salicylic acid is a good exfoliator and is also used in higher concentrations as a chemical peel. Although it does not kill the bacteria directly it is excellent for cleaning out the pores so that the bacteria do not have a good place to thrive.

Tea tree oil has been used for a long time to kill bacteria and has been found to be effective in the treatment of acne. Some studies have found it to be as effective over the long term as benzoyl peroxide but does not have any side effects. It may take a little longer to see results if you use tea tree oil but it should significantly help to clear up the skin over a few months. It can be bought at health food stores or online and needs to be diluted before use. A 5% solution of tea tree oil in water is usually recommended although you can increase this if you do not see any improvement. However, do not use more than a 15% solution on the skin.

Another ingredient that can be used as an acne home treatment is sulphur which can be found in some cleansers and soaps. It can be drying to the skin and some people have reported that it causes some redness. It doesn't smell very nice but it is effective for treating whiteheads and blackheads.

For those with moderate or mild acne an over the counter acne treatment can be effective if used consistently and over a long period. For any acne treatment don't expect the problem to go away overnight! Try a product containing one of the above ingredients but allow a few months for it to work before trying a different one.

Thinning Hair – You Can Fight It!

In every person's life, there is going to be a time when the hair starts falling out, making it look thinner and thinner. Most people are not too happy about this. It happens to females as well as males. But it happens to males a lot more often and also at a younger age.

It doesn't really matter if you are a man or a women and if you are young or old. The first signs of baldness are something that you will never forget. Your first hair loss is going to leave a lasting impression on you. In most people, it will be a while before they are able to come to terms with it.

But fortunately, there are things you can do to remedy your hair loss. There is no complete cure for baldness as of yet, but we have the power to slow it down. By asking your doctor to get you on the drug finasteride, you can slow your hair loss down and in some cases stop it for a few years.

When you want to partially reverse your hair loss, you are going to have to have a medical treatment known as the hair transplant. This surgery will take some hairs from one part of your head and transplant those somewhere else. In summary, it goes like this.

1. When performing this treatment, donor hair from your own head will be transplanted to a balding area to make it look more hairy. The donor hairs come from the back of the head. The hairs in this area are not sensitive to the balding hormone otherwise known as DHT. The donor hair is excised in the form of a tissue strip. This strip is dissected into hair grafts.

2. You take your place in a seat while the performing doctor uses a laser to puncture tiny little wounds in the bald area that you wish to have treated. Back in the old days, a scalpel was used for this. The tiny wounds created by the laser, are recipient sites for the hair grafts.

3. The dissected donor hairs are taken one by one and placed into the tiny little wounds in your bald area. These wounds will heal up in about three days, after which the transplanted hair grafts are firmly in place. The transplanted hairs then continue to grow like the rest of your natural hair.

If you are considering getting a hair transplant performed on yourself, then please keep in mind that this is no small decision. It's a costly procedure that is not guaranteed to make you happy. You really need to think and talk this through with your consultant before taking the plunge!

For much more information, you can go see my website's homepage at Salman Khan Before And After Hair Transplant. I feel you might also be interested in reading Jamie Foxx Hair Transplant!

Health Hazards Of Hair Laser Removal Procedure – Some Things You Should Know!

If there is any appearance enhancing treatment that has gained a lot of popularity in the recent years, it has got to be laser hair removal surgery. For a long time now, people have been looking for ways to get rid of their undesired body hairs permanently.

The treatment of laser hair removal can help you remove most of the body hair that is bugging you. You will probably have only very little hairs left after a treatment. In some cases, you need multiple treatments to get near permanent results. Ultimately, this treatment can help out pretty much everybody to a satisfying extent.

I recently had it done and while I am glad to be rid of some of my body hair, I have developed a couple of side effects. Luckily it was nothing serious and the effects went away. I decided to do some research on this topic. And guess what sorts of things you can develop?

1. Blistering. Blisters develop when you burn yourself. The laser used in the hair removal treatment, is basically a very concentrated bundle of light. It is designed to burn and destroy unwanted hair follicles. The heat that is released because of this can seriously blister you.

2. Darkening Of The Skin. When your skin goes dark in and around the area that has been treated by the laser, then this means your skin is producing too much pigment. This side effect is usually temporary and goes away after a week or so.

3. Skin Lightening. Some people report a lightening of the skin after having had a laser hair removal procedure performed on them. In this case, the skin has shut off pigment production. This side effect is, in most cases, not permanent.

4. Laser Scars. When the laser is used incorrectly during the treatment, your skin can be wounded. The wounds can get infected and there is the risk of your wounds leaving much scar tissue while healing up. The darker your skin is, the higher the risk.

And that's not even the complete list of side effects you can possibly developed from laser hair removal. Luckily, in most cases you can avoid developing side effects by taking good care of the treated area after the treatment!

There is considerably more info related to this topic at my Laser Back Hair Removal internet site. Furthermore, I advise that you visit Cheap Laser Hair Removal.

Non Surgical Rhinoplasty – Pros and Cons

Non surgical rhinoplasty is a term used to describe a new procedure for the contouring of your nose. It is a new alternative to the typical way of using operational techniques to change the shape of your nose. This new procedure doesn’t require patients to go to the operation table. Instead, fillers are used to replace the traditional cutting approach. Due to this simplification of procedure, it has resulted in a number of benefits. Read on to find out what are these advantages.

One of the most important thing about non surgical procedures in general is the fast operation and recovery period. Regardless of whether it is non surgical breast enlargement or rhinoplasty, these type of procedures typically can have the patients leaving the clinics on the same day the procedure is performed. Most of the time, they can go straight back to their normal routine almost immediately with no recovery period needed.

Another big benefit about this procedure is the cost. Traditional rhinoplasty can go from $4000 to $5000 while the non surgical approach can be as low as $2,500. This represents more than 50% savings and is a big plus for individuals who are are a budget. This price differ between different locations but it will range from $2,000 to $3,500.

The downside of this procedure however is the non permanent nature of the technique. Fillers that are injected do not keep their shape forever and they need to be replaced. The most common HA filler can last about 6 to 8 months and need to be replaced periodically if the patient wants to keep the shape. The good news is that there is a more permanent type of filler called Artefill which results in a permanent shape but requires the hands of an experienced surgeon to pull this procedure off successfully.

I hope this article can give you the necessary information to know about the pros and cons of non surgical rhinoplasty.

Types of Face Cosmetic Procedures

Different types of face cosmetic procedures are now being performed by licensed cosmetic surgeons to enhance or alter various facial features. As more and more people become conscious about their appearance, facial cosmetic procedures are steadily growing in popularity. In fact, look-conscious individuals can now choose from a variety of cosmetic surgical procedures and treatments, which include the following:

Facial Cosmetic Surgeries

Rhytidectomy (Face lifts) – The main goal of this procedure is to tighten loose and aging facial skin. It is designed to tone the skin on the face to make it look firmer and tighter. Facelifts often involve the pulling of the skin to minimize excess and less elastic facial tissues. An incision is usually made inside the hairline (near the temples) that extends down to the ears, and towards the back of the head. Facelifts are inpatient surgical procedures done under general anesthesia.

Otoplasty (Ear surgery) – This cosmetic approach utilizes multiple surgical techniques that are used to aesthetically improve the appearance of the ears. Patients with protruding ears, big ears, and large earlobes are the ideal candidates for ear surgery. Most surgeons prefer performing otoplasty to children ages 4-15 because their ear tissues are more responsive to the treatment as compared to adults.

Mentoplasty (Chin Surgery) – Chin augmentation is often done together with rhinoplasty to balance the client's facial features. The procedure is geared towards improving the jaw line and enhancing the structure of the chin.

Facial Cosmetic Treatments

IPL Photofacial treatment – This popular face cosmetic treatment is performed with the use of pulsed light that penetrates beneath the deep layers of the skin. The procedure aims to remove damaged skin cells and stimulate collagen formation. Patients who have undergone a successful IPL treatment can expect a smoother, brighter, and more radiant skin.

Face Cosmetic Liposuction – Facial liposuction is done under localized sedation in an outpatient setting. Specialized cannulas are used to create mini-incisions on the face to suck out excess fats to improve the shape and contour of the face.

Using a Foot Massage Bath

Do you need Wrinkle Cream?

What are the Best Over the Counter Acne Treatments?

Non Surgical Rhinoplasty – Pros and Cons

Types of Face Cosmetic Procedures

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