If there was a single best acne treatment, there would only be one product on the shelf at your local drug store.  Unfortunately, this is far from the case, and there are hundreds of different choices for acne treatments.  This happens because of all of the different types of skin that people have, and when multiplied by all of the degrees of sensitivity, there is a huge need for different products.  In this post I want to share some tips for how to find the one that works best for you and your skin.Eminem interlude.

The first step is to figure out what your skin type is.  I would imagine that you already have an idea, but if you don't now is the time!  After you wash your face, check how your skin looks in an hour.  If it's dry, you probably have dry skin, oily skin will have regained much of the oil after an hour, and balanced skin will look the same.  Some people will have a combination of skin types, so a treatment that is fairly mild is a good start.

Once you have an idea of your skin type, you can start looking at treatments for getting rid of acne.  Match what the product says  for with your skin type.  The first one that you try out might not work well, but you are now in the process of narrowing down the field.  It's important to give an acne treatment at least a bottle/jar/tube worth before giving up on it because it takes time for the medication to take effect.  Once you've given one treatment a fair shot, use its results to decide what type is next.  If it didn't do anything, look for something stronger.  If it dried your skin out, find a treatment that is milder.

Following this process takes a bit of  time, but in the end you will find the treatment that will clear up your acne very well.  It isn't the easiest way, but it is one of the most effective!

Although there are topical applications and external treatments that can benefit the skin, they can only go so far if the skin is not healthy from the inside out. For us to have real healthy skin that stays firm and elasticated for as long as possible, we need to provide our skin with the nutrition it needs.

Vitamin C
Vitamin C is one of the most important nutrients that we need to create and maintain healthy skin. Why so? Collagen cannot be made if we are deficient in or have very little vitamin C in the body. Vitamin C is an essential co-factor in the production of all collagen cells. Collagen is a sticky glue like substance that holds skin cells firmly together; without enough collagen the skin will lose its firm quality and will become thin and bruise easily. If we are deficient in vitamin C for an extended period of time, we will develop scurvy. A condition in which the skin actually starts falling apart and can eventually lead to death!

To provide yourself with juicer recipes abundant in vitamin c choose citrus fruits, kiwi, watermelon, papayas and mangoes.

Carotenoids
Beta-carotene, lutein and zeaxanthin are antioxidants of the carotenoid family that can help protect the skin from damage. Beta-carotene is turned into skin healthy vitamin A by the liver. Vitamin A is needed to produce healthy epithelial skin tissue - this is the outer layer of skin that is exposed to the air. Besides this vitamin A also helps protects the skin from the damaging effects of free radicals that can damage and age skin cells. In particular vitamin A defends us from the free radicals that are found in polluted air and smoke.

Carrots and spinach are the most beta-carotene abundant of vegetables. A daily juice containing either or both of these vegetables will ensure you skin never becomes deficient in beta-carotene and vitamin A

Lutein and zeaxanthin
Lutein and zeaxanthin are carotenoids that are often found in eye health supplements. Research has shown that they are powerful antioxidants that protect the retina of the eyes from free radicals delivered by UV light. New research shows that lutein and zeaxanthin are also found in the skin. The research is not yet conclusive, but it appears that these two carotenoids may also protect skin cells from the free radicals in UV light. This could be very beneficial for skin health, these free radicals can create skin cancer and premature aging of the skin.

Dark leafy greens like spinach and kale are among the best source of lutein and zeazanthin. Juicing kale and spinach, mechanically releases more of the lutein and zeaxanthin from these vegetables for us to digest. To read more about juicing for healthy skin visit clear skin .

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